I've been having trouble with grooves so I've decided to do a different groove for 30 minutes every morning. 

Today's Groove: The Wave =)

A groove basically is when you move a certain part of your body a certain way and keep it going. You can add other moves while doing a groove the way you can add parts to a certain type of car. The "groove" would be like the engine and everything else is, well, everything else.  

There are limitless "grooves" which could range anywhere from "robot" to "cowboy" to "ballet." 

I think by doing something different everyday it'll keep things exciting and keep my body attentive. 

Good Day!

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